Lower Glycemic Index: Agave nectar has a lower GI than table sugar, meaning it causes a slower and less drastic rise in blood sugar levels. 
 
Prebiotic Fiber: Agave inulin, a type of fiber found in agave, may act as a prebiotic, potentially improving gut health. 
 
Antioxidants: Agave juice contains phytonutrients with antioxidant properties. 
 
Potential Anti-inflammatory & Antimicrobial Properties: Some research suggests agave extracts may have anti-inflammatory and antimicrobial effects. 
 
May Reduce Sugar Cravings: Due to its lower glucose content, it may reduce the spikes and crashes associated with high-sugar foods, potentially curbing cravings. 
 
Vegan Alternative to Honey: Agave nectar is a suitable sweetener for vegans who don't consume honey.