Immunity Booster:
Thyme is rich in vitamins and minerals like Vitamin C, Vitamin A, Vitamin B-6, iron, calcium, magnesium, and manganese, which can help strengthen the immune system, according to the American Association of Naturopathic Physicians (AANMC). 
 
Respiratory Health:
Thyme's essential oils, particularly thymol, have anti-inflammatory, antiseptic, and expectorant properties, making it useful for treating coughs, bronchitis, and other respiratory ailments. 
 
Antimicrobial and Antioxidant Properties:
Thyme contains compounds like thymol and carvacrol, which have antimicrobial and antioxidant effects, helping to fight off infections and protect against cell damage from free radicals. 
 
Cardiovascular Health:
The terpenoids in thyme, like thymol and α-terpineol, may help control and prevent high blood pressure, according to Tua Saúde. 
 
Anxiety and Stress Relief:
Some studies suggest that thyme essential oils may help reduce anxiety and stress by increasing the activity of neurotransmitters like GABA in the brain. 
 
Skin Health:
Thyme's antiseptic and anti-inflammatory properties can be beneficial for acne and other skin issues. 
 
Oral Health:
Thyme oil, particularly thymol, is used in mouthwashes and toothpastes for its germ-killing and anti-inflammatory effects, promoting healthy teeth and gums. 
 
Other Potential Benefits:
Thyme has also been explored for its potential in treating fungal infections, helping with Alzheimer's symptoms, and even potentially aiding in cancer treatment, though more research is needed in these areas.