1. Stress and Anxiety Relief: Lemon balm is well-known for its calming and sedative effects. It may help to reduce symptoms of stress and anxiety, potentially through its interaction with the GABAergic system. 
 
2. Improved Sleep: The calming properties of lemon balm can also contribute to better sleep quality, especially for those experiencing sleep disturbances related to stress or anxiety. 
 
3. Digestive Support: Lemon balm has been traditionally used to alleviate digestive issues, particularly those linked to stress and anxiety. It may help with indigestion, bloating, and other discomforts. 
 
4. Cognitive Function: Studies suggest that lemon balm may have a positive impact on mood and cognitive performance, potentially due to its anxiolytic and sedative effects. 
 
5. Antioxidant Properties: Lemon balm is rich in antioxidants, which can help protect the body against oxidative stress and related diseases. 
 
6. Other Potential Benefits: Some studies suggest lemon balm may also have antiviral, antibacterial, anti-inflammatory, and anti-diabetic effects, but more research is needed to confirm these benefits.