Antiviral Properties:
Lemon balm may help fight the herpes simplex virus (HSV-1), which causes cold sores, by preventing the virus from binding to cells. 
Antioxidant and Anti-inflammatory:
Lemon balm contains antioxidants that protect the body from free radical damage and may have anti-inflammatory properties. 
Heart and Liver Health:
Studies suggest lemon balm may offer some protection against heart and liver problems, potentially by improving cholesterol synthesis and lowering triglyceride levels. 
Stress and Anxiety Relief:
Lemon balm has a calming effect and may help reduce stress and anxiety, potentially improving mood and promoting relaxation. 
Improved Sleep:
By reducing sleep latency (the time it takes to fall asleep) and increasing sleep duration, lemon balm may enhance sleep quality. 
Digestive Support:
Lemon balm has traditionally been used to aid digestion, potentially reducing bloating and improving overall digestive health.